Mini Twists Seasoned Pretzels, Smoky Barbeque

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Brand Pretzel Pete

UPC Code 739748071156

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 15 pieces (30g)

pieces

Calories 130

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pieces of Mini Twists Seasoned Pretzels, Smoky Barbeque are 70% in carbs, 21% in fat, and 9% in protein.

carbs: 70%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Twists Seasoned Pretzels, Smoky Barbeque is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Twists Seasoned Pretzels, Smoky Barbeque is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels (Wheat Flour, Non-GMO Canola Oil, Non-GMO Malt Syrup, Salt, Yeast), Expeller Pressed Non-GMO Canola Oil, Smoky Bbq Seasoning Mix (Sugar, Torula Yeast, Dextrose, Salt, Spices, Brown Sugar Powder, Onion Powder, Natural Smoke Flavor, Garlic Powder, Extractives Of Paprika, Spice Extractive).