Banana Sweet Potato Frittata

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Brand Foodies

UPC Code 896165002542

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 frittata (170g)

frittata

Calories 420

Total Fat 27g 35%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 33g 12%

Dietary Fiber 8g 29%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frittata of Banana Sweet Potato Frittata are 30% in carbs, 56% in fat, and 14% in protein.

carbs: 30%

fat: 56%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Sweet Potato Frittata is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Sweet Potato Frittata is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pumpkin Seeds, Organic Sweet Potatoes, Organic Bananas, Organic Coconut, Potato Flour, Tapioca Starch, Apple Cider Vinegar, Vanilla Extract, Sea Salt.