Taco Shells, Ranch

🌮

Brand Kroger

UPC Code 011110849090

Data Source USDA

Nutrition Facts

Package Weight 4.1 oz/116 g

Serving Sizes 2 taco shells (22g)

taco shells

Calories 100

Total Fat 5g 6%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taco shells of Taco Shells, Ranch are 48% in carbs, 45% in fat, and 8% in protein.

carbs: 48%

fat: 45%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Shells, Ranch is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Shells, Ranch is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Masa Flour, Canola Oil, Spice Blend (Buttermilk Solids, Dehydrated Vegetables [Onion, Garlic, Tomato, Parsley], Salt, Dextrose, Corn Syrup Solids, Whey, Monosodium Glutamate, Cheddar Cheese [{Pasteurized Milk, Cheese Cultures, Slat, Enzymes}, Whey, Salt, Disodium Phosphate, Lactic Acid], Lactic Acid, Artificial Flavor, Citric Acid, Malic Acid, Spices, Extractives Of Paprika, Extractives Of Turmeric, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide), Trace Of Lime.