Maple Glazed Cake Donuts

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Brand Kroger

UPC Code 011110008817

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 donut (71g)

donut

Calories 310

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 42g 15%

Dietary Fiber 1g 4%

Sugars 25g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Maple Glazed Cake Donuts are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Glazed Cake Donuts is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Glazed Cake Donuts is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Defatted Soy Flour, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone). Contains 2% Or Less Of: Dextrose, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate And Sorbic Acid And Sodium Propionate (Preservatives), Salt, Mono- And Diglycerides, Egg, Egg White, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolk, Sodium Stearoyl Lactylate, Cellulose Gum, Tapioca Dextrin, Corn Dextrin, Guar Gum, Artificial Flavor, Yellow 5 & 6, Karaya Gum, Enzymes, Xanthan Gum, Polysorbate 80, Annatto Color, Natural Flavor (Contains Milk And Egg). Glaze Also Contains - Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Dextrose, Sodium Phosphate.