Garlic And Chive Hummus

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Brand The Fresh Hummus Co.

UPC Code 647671503104

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 4 tbsp (56g)

tbsp

Calories 140

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Garlic And Chive Hummus are 22% in carbs, 69% in fat, and 8% in protein.

carbs: 22%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic And Chive Hummus is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic And Chive Hummus is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.