Fat Free Cottage Cheese
🧀
UPC Code
021130073382
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
420mg
18%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Fat Free Cottage Cheese are
33% in carbs, 0% in fat, and 67% in protein.
carbs:
33%
fat:
0%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Cottage Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Cottage Cheese is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Fat Free Milk, Pasteurized Fat Free Milk, Salt, Cultured Grade A Dairy Solids (Grade A Whey, Citric Acid, And Lactic Acid Culture), And Dry Grade A Whey, Maltodextrin, Titanium Dioxide (Color), Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Carrageenan, Locust Bean Gum, Carbon Dioxide (To Help Maintain Freshness), Vitamin A Palmitate.
Other Foods