Protein+ Reduced Calorie Dairy Beverage, Chocolate

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Brand Lucerne

UPC Code 021130076277

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 container (354ml)

container

Calories 181

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Cholesterol 11mg 4%

Sodium 280mg 12%

Total Carbohydrate 24g 9%

Dietary Fiber 2.1g 8%

Sugars 20g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Protein+ Reduced Calorie Dairy Beverage, Chocolate are 51% in carbs, 5% in fat, and 44% in protein.

carbs: 51%

fat: 5%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Protein+ Reduced Calorie Dairy Beverage, Chocolate is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein+ Reduced Calorie Dairy Beverage, Chocolate is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fat Free Milk, Milk Protein Concentrate, Cocoa (Processed With Alkali), Contains Less Than 1% Of: Carrageenan, Guar Gum, Salt, Natural And Artificial Flavors, Sucralose, Vitamin A Palmitate, Vitamin D3, Vitamin E (Alpha Tocopheryl Acetate), Vitamin B1 (Thiamin Hcl), Vitamin B2 (Riboflavin), Acesulfame Potassium.