Lo Mein, Mushroom

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Brand Shung's

UPC Code 011251038049

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 0.5 package (128g)

package

Calories 189

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 800mg 35%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Lo Mein, Mushroom are 61% in carbs, 23% in fat, and 16% in protein.

carbs: 61%

fat: 23%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lo Mein, Mushroom is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lo Mein, Mushroom is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chow Mein Noodle (Water, Wheat Flour, Soybean Oil, Salt, Sodium Carbonate, Cornstarch.), Vegetable Mix (Oyster Mushrooms, Black Mushrooms, Bamboo Shoots, Shiitake Mushrooms, Champignon Mushrooms, Asparagus.), Soy Sauce (Water, Soybeans, Wheat.), Water, Sugar, Soybean Oil, Rice Wine, Garlic, Sesame Oil, Black Pepper, Salt.