2% Reduced Fat Lactose Free Ultra-filtered Milk
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UPC Code
021130145478
Data Source
USDA
Package Weight
59 FL OZ/1.74 L
Serving Size
240ml
Calories
120
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
14mg
5%
Sodium
65mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0.2g
1%
Sugars
6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 ml of 2% Reduced Fat Lactose Free Ultra-filtered Milk are
20% in carbs, 37% in fat, and 43% in protein.
carbs:
20%
fat:
37%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Lactose Free Ultra-filtered Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Lactose Free Ultra-filtered Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ultra-filtered Reduced Fat Milk (Milk, Water), Lactase Enzyme*, Vitamin A Palmitate, Vitamin D3.
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