Greek Style Nonfat Yogurt, Strawberry
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UPC Code
011822674225
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (67g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Greek Style Nonfat Yogurt, Strawberry are
71% in carbs, 0% in fat, and 29% in protein.
carbs:
71%
fat:
0%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Nonfat Yogurt, Strawberry is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Nonfat Yogurt, Strawberry is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk, Nonfat Milk, Culture, Salt, Sugar, Strawberries, Water, Modified Food Starch, Natural And Artificial Flavor, Citric Acid, Sodium Benzoate And Potassium Sorbate (As Preservatives), Red #40, Grade ""a"" Milk Protein Concentrate, Corn Syrup, Whey, Cellulose Gel, Cellulose Gum, Mono- & Diglycerides, Polysorbate 80, Carrageenan, Beet Juice Added As Color.
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