Salted Caramel Nut Clusters

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Brand Planters

UPC Code 029000026100

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 15 clusters (30g)

clusters

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 clusters of Salted Caramel Nut Clusters are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Caramel Nut Clusters is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Caramel Nut Clusters is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pecans, Brown Rice Syrup, Evaporated Cane Syrup, Peanuts, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley, Salt, Soybean Oil), Brown Rice Flour, Contains Less Than 2% Of Sea Salt, Natural Flavor.