Saltie Public Food Database

Maple Crunch Granola

🍽
UPC Code 705105281278
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Maple Crunch Granola are 41% in carbs, 47% in fat, and 12% in protein.

carbs: 41%
fat: 47%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Crunch Granola is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Crunch Granola is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Maple Syrup, Pumpkin Seeds, Cashews, Almonds, Olive Oil, Brown Sugar, Sea Salt.

Also by Our Daily Eats

Other Foods