Cinnamon Cranberry Granola

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Brand Our Daily Eats

UPC Code 094922440167

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cinnamon Cranberry Granola are 53% in carbs, 36% in fat, and 11% in protein.

carbs: 53%

fat: 36%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Cranberry Granola is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Cranberry Granola is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Maple Syrup, Pumpkin Seeds, Coconut, Brown Sugar, Olive Oil, Sunflower Seeds, Orange Peel, Cinnamon, Sea Salt.