Hikers Trail Mix

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Brand Premium Orchard

UPC Code 767000190222

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (31g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Hikers Trail Mix are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Hikers Trail Mix is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hikers Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts Roasted (Peanuts, Canola Oil, Salt), Pineapple (Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papaya Diced (Papaya, Sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow #5, Fd&c Yellow #6. (Calcium Chloride May Be Added To Improve Product Texture)), Banana Chips(Banana, Coconut Oil, Sugar, Natural Banana Flavoring), Dry Roasted Pumpkin Seed Kernels (Pumpkin Seed Kernels, Sea Salt, Potato Starch, Citric Acid), Diced Dates (Dates, Dextrose), Almonds, Cashews Oil Roasted(Cashews, Soybean Oil, Sea Salt)