Eggplants & Sweet Peppers In Extra Virgin Olive Oil

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Brand Colavita

UPC Code 039153200029

Data Source USDA

Nutrition Facts

Package Weight 9.87 oz/280 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 45

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Eggplants & Sweet Peppers In Extra Virgin Olive Oil are 18% in carbs, 82% in fat, and 0% in protein.

carbs: 18%

fat: 82%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplants & Sweet Peppers In Extra Virgin Olive Oil is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplants & Sweet Peppers In Extra Virgin Olive Oil is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.