Four Cheese Stuffed Calzone

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Brand Signature Cafe

UPC Code 021130113637

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.5 calzone (113g)

calzone

Calories 280

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 600mg 26%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 calzone of Four Cheese Stuffed Calzone are 50% in carbs, 32% in fat, and 18% in protein.

carbs: 50%

fat: 32%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Stuffed Calzone is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Stuffed Calzone is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt And Enzymes), Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt And Enzymes), Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Romano Cheese Grated (Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Guar Gum, Xanthan Gum, Sugar, Olive Oil, Salt, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (Wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose Added To Prevent Caking), Minced Garlic, Oregano, Black Pepper.