Mediterranean-style Chicken Bowl

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Brand Smart Made

UPC Code 025800000180

Data Source USDA

Nutrition Facts

Serving Size 255g

Calories 260

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 51mg 17%

Sodium 510mg 22%

Total Carbohydrate 29.1g 11%

Dietary Fiber 5.1g 18%

Sugars 6g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Mediterranean-style Chicken Bowl are 43% in carbs, 30% in fat, and 28% in protein.

carbs: 43%

fat: 30%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-style Chicken Bowl is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-style Chicken Bowl is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Chickpeas, Kale, Roasted Red Bell Peppers, Fire Roasted Red Onions, Roasted Artichokes), Sauce (Water, Sun Dried Tomatoes, Artichokes, Milk, Cream, Cornstarch, Extra Virgin Olive Oil, Chicken Broth, Lemon Juice Concentrate, Salt, Granulated Garlic, Spices, Natural Flavors), Cooked Quinoa (Water, Quinoa), Fully Cooked Chargrilled Chicken Breast Fillet Strips With Rib Meat (Chicken Breast Fillet Strips With Rib Meat, Water, Seasoning [Contains 2% Or Less Of Sea Salt, Native Food Starch, Spices, Chicken Stock, Torula Yeast, Evaporated Cane Syrup, Dried Garlic And Onion]), Feta Cheese (Cultured Milk, Salt, Enzymes).