Frosted Cookies & Creme Cereal

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Brand Pop-tarts

UPC Code 038000227288

Data Source USDA

Nutrition Facts

Package Weight 11.2 OZ/318 g

Serving Sizes 1 cup (41g)

cup

Calories 160

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Frosted Cookies & Creme Cereal are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Cookies & Creme Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Cookies & Creme Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, White Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural And Artificial Flavor, Wheat Starch, Baking Soda. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (Riboflavin).