Frosted Cookies & Creme Flavored Toaster Pastries

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Brand Pop-tarts

UPC Code 038000223143

Data Source USDA

Nutrition Facts

Serving Sizes 2 pastries (96g)

pastries

Calories 360

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 67g 24%

Dietary Fiber 2g 7%

Sugars 38g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pastries of Frosted Cookies & Creme Flavored Toaster Pastries are 73% in carbs, 22% in fat, and 4% in protein.

carbs: 73%

fat: 22%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Cookies & Creme Flavored Toaster Pastries is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Cookies & Creme Flavored Toaster Pastries is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Bleached Wheat Flour, Corn Syrup. Contains 2% Or Less Of Whey, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Caramel Color, Color Added, Cornstarch, Sodium Stearoyl Lactylate, Gelatin, Egg Whites, Natural And Artificial Flavor, Soy Lecithin.