Veganic Sprouted Red Fife Raisin Bran
🍽
UPC Code
675625362064
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.666 cup (30g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.666 cup of Veganic Sprouted Red Fife Raisin Bran are
81% in carbs, 8% in fat, and 11% in protein.
carbs:
81%
fat:
8%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Veganic Sprouted Red Fife Raisin Bran is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veganic Sprouted Red Fife Raisin Bran is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Sprouted Red Fife Wheat, Organic Raisins, Organic Sprouted Oat Flour, Organic Wheat Bran, Organic Coconut Palm Sugar, Organic Sorghum, Organic Vanilla, Organic Cinnamon, Unrefined Salt, Tocopherols (Vitamin E).
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