Chicken Melts Flatbread Pocket Snack Sandwiches
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UPC Code
077507002059
Data Source
USDA
Package Weight
2.5 OZ/71 g
Serving Sizes
1 sandwich (71g)
Calories
180
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
25mg
8%
Sodium
480mg
21%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Chicken Melts Flatbread Pocket Snack Sandwiches are
37% in carbs, 39% in fat, and 24% in protein.
carbs:
37%
fat:
39%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Melts Flatbread Pocket Snack Sandwiches is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Melts Flatbread Pocket Snack Sandwiches is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fully Cooked Chicken Breast Patty With Rib Meat Coated With Seasoning [Chicken Breast Patty With Rib Meat, Water, Sugar, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphates. Coated With: Corn Flour, Wheat Flour, Salt, Dried Garlic, Dried Onion, Paprika, Corn Starch, Spices, Paprika Extract (Color)], Pocket Bread (Wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (For Freshness), Vegetable Color [Annatto And Paprika Extract Blend], Enzymes).
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