Egg & Cheese Flatbread Pocket Snack Sandwiches
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UPC Code
077507005043
Data Source
USDA
Package Weight
35 oz/992 g
Serving Size
71g
Calories
170
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
95mg
32%
Sodium
470mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Egg & Cheese Flatbread Pocket Snack Sandwiches are
37% in carbs, 44% in fat, and 20% in protein.
carbs:
37%
fat:
44%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Egg & Cheese Flatbread Pocket Snack Sandwiches is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg & Cheese Flatbread Pocket Snack Sandwiches is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Egg Cheese Patty (Whole Eggs, Pasteurized Process Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)}, Water, Cream, Sodium Phosphate, Salt, Apo-carotenal {Color}, Enzymes], Water, Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Citric Acid), Pocket Bread (Wheat Flour, Water, High Oleic Sunflower Oil, Sugar, Salt, Bakers Yeast Extract, Malted Barley Flour), Pasteurized Process American Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [For Freshness], Vegetable Color [Annatto And Paprika Extract Blend], Enzymes).
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