Saltie Public Food Database

Wild Albacore Tuna In Extra Virgin Olive Oil

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UPC Code 085239017296
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Size 113g
g
Calories 231
Total Fat 12g 15%
Saturated Fat 2.5g 13%
Cholesterol 31mg 10%
Sodium 370mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Wild Albacore Tuna In Extra Virgin Olive Oil are 0% in carbs, 48% in fat, and 52% in protein.

carbs: 0%
fat: 48%
protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Albacore Tuna In Extra Virgin Olive Oil is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Albacore Tuna In Extra Virgin Olive Oil is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Albacore Tuna, Extra Virgin Olive Oil, Water, Sea Salt.

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