Oat Granola Bar, Banana And Chocolate
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UPC Code
041144998044
Data Source
USDA
Package Weight
7 oz
Serving Sizes
1 bar (32g)
Calories
120
Total Fat
4.5g
6%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
50mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Oat Granola Bar, Banana And Chocolate are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Oat Granola Bar, Banana And Chocolate is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oat Granola Bar, Banana And Chocolate is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour, (Wheat Flour, Niacin, Riboflavin, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Insulin, Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Rolled Oats, Banana, Raisin Paste, Egg, Dates, Coconut, Water, Modified Corn Starch, Molasses, Sodium Bicarbonate, Salt, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate).
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