Toasted Coconut Vanilla Greek Traditional Yogurt

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Brand Friendly Farms

UPC Code 041498207397

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Toasted Coconut Vanilla Greek Traditional Yogurt are 50% in carbs, 23% in fat, and 28% in protein.

carbs: 50%

fat: 23%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Vanilla Greek Traditional Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Vanilla Greek Traditional Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Water, Sugar, Modified Food Starch, Natural Flavor, Lemon Juice Concentrate, Pectin, Vanilla Extract, Calcium Chloride, Vitamin D3.