Kellogg's Special K Crackers Sesame 8oz
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UPC Code
00038000144417
Data Source
USDA
Serving Sizes
14 crackers (30g)
Calories
130
Total Fat
4.4g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
20.6g
7%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 crackers of Kellogg's Special K Crackers Sesame 8oz are
61% in carbs, 29% in fat, and 10% in protein.
carbs:
61%
fat:
29%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Special K Crackers Sesame 8oz is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Special K Crackers Sesame 8oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil, Sesame Seeds, Brown Rice Flour, Quinoa Flour, Sugar, Whole Oat Flour, Whole Grain Barley Flour, Degerminated Yellow Corn Flour.contains 2% Or Less Of Honey, Salt, Rice Bran, Wheat Flour, Onion Powder, Garlic Powder, Yeast, Paprika, Buttermilk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Whey, Sesame Oil, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Spices, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Ground Celery Seed, Rosemary Extract For Freshness, Nonfat Milk, Soy Lecithin.
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