Organic Spelt Bread, Spelt

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Brand Rudi's

UPC Code 031493031592

Data Source USDA

Nutrition Facts

Package Weight 20 oz/568 g

Serving Sizes 1.4 oz (40g)

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.4 oz of Organic Spelt Bread, Spelt are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spelt Bread, Spelt is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spelt Bread, Spelt is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spelt Flour, Water, Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower/safflower Oil, Sea Salt, Organic Oat Fiber, Organic Vinegar, Organic Potato Flour, Organic Oat Flour, Organic Molasses, Yeast, Lactic Acid, Natural Enzymes, Ascorbic Acid.