Organic Whole Grain Wheat English Muffins, Whole Grain Wheat
🍽
UPC Code
031493060653
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat are
73% in carbs, 11% in fat, and 16% in protein.
carbs:
73%
fat:
11%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Whole Grain Wheat English Muffins, Whole Grain Wheat is estimated to be 48%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower/safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid.
Other Foods