Teriyaki

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Brand Nature's Earthly Choice

UPC Code 897034002854

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (140g)

cup

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 25.1g 9%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Teriyaki are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Grains (Water, White Quinoa, Red Quinoa, Jasmine Rice), Green Beans, Mukimame (Soy Beans), Red Bell Pepper, Water, Less Than 2% Of: Dehydrated Carrot, Garlic Powder, Flaxseed, Maltodextrin, Onion Powder, Salt, Soybean Oil, Soy Sauce, (Salt, Soybeans), Spices, Sugar, Toasted Sesame Oil, Yeast Extract.