Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl
🍅
UPC Code
782733020585
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Size
250g
Calories
360
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
63g
23%
Dietary Fiber
10g
36%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 g of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl are
69% in carbs, 20% in fat, and 11% in protein.
carbs:
69%
fat:
20%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pouch: Water, Onions, Chickpeas, Tomato Paste, Sunflower Oil, Garlic, Cilantro, Ginger, Salt, Coriander Powder, Cumin, Corn Starch, Spices, Mango Powder, Chili Pepper, Turmeric. Bowl: Water, Organic Whole Grain Brown Rice, Sunflower Oil.
Other Foods