Vegetarian Power Salad
🥗
UPC Code
038794997046
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (100g)
Calories
150
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Vegetarian Power Salad are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetarian Power Salad is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetarian Power Salad is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Cooked Brown Rice (Brown Rice, Water, Salt), Carrots, Cooked Quinoa (Quinoa , Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Cooked Red Quinoa (Red Quinoa, Water, Expeller Pressed Canola Oil, Salt, Extra Virgin Olive Oil), Roasted Red Bell Peppers, Kale, Expeller Pressed Canola Oil, Lemon Juice, Roasted Onions, Asiago Cheese (Pasteurized Cultured Milk, Enzymes, Salt, Powdered Cellulose {Added To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}), Parmesan Cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, & Enzymes, Powdered Cellulose {Added To Prevent Caking} Natamycin, {A Natural Mold Inhibitor}), Green, Onion, Extra Virgin Olive Oil, Roasted Garlic, Salt, Garlic Powder, Red Pepper Chili Flakes, Black Pepper.
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