Creamed Spinach & Kale With Swiss Chard

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Brand Cedarlane

UPC Code 038794999446

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (225g)

cup

Calories 270

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 711mg 31%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Creamed Spinach & Kale With Swiss Chard are 24% in carbs, 63% in fat, and 13% in protein.

carbs: 24%

fat: 63%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach & Kale With Swiss Chard is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach & Kale With Swiss Chard is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Kale, Swiss Chard, Coconut Milk (Coconut Extract, Water), Water, Cashews, Almonds, Extra Virgin Olive Oil, Garlic, Cornstarch, Sunflower Seeds, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin {B12 Produced By Natural Fermentation - Not Synthetic Or Animal Source}), Sea Salt, Garlic Powder, Black Pepper.