Chicken & Herb Flavor Infused Dry Rice

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Brand Uncle Ben's

UPC Code 054800420841

Data Source USDA

Nutrition Facts

Package Weight 12.9 oz/365 g

Serving Sizes 1/4 cup (45g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 468mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chicken & Herb Flavor Infused Dry Rice are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Herb Flavor Infused Dry Rice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Herb Flavor Infused Dry Rice is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Parboiled Rice; Seasoning Blend [Hydrolyzed Soy Protein And Wheat Gluten, Salt, Onion*, Natural Flavor (Milk), Chicken Broth*, Yeast Extract, Chicken Fat*, Sugar, Garlic*, Gum Arabic, Turmeric (Color)]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid.