Mussels

🍽

Brand Waterfront Bistro

UPC Code 021130206667

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 5 oz (140g)

Calories 111

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 741mg 32%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Mussels are 25% in carbs, 16% in fat, and 58% in protein.

carbs: 25%

fat: 16%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.