Mixed Fruit Fruit & Grain Low Fat Cereal Bars
🥣
UPC Code
072250046725
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Sizes
1 oz (28g)
Calories
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mixed Fruit Fruit & Grain Low Fat Cereal Bars are
78% in carbs, 18% in fat, and 4% in protein.
carbs:
78%
fat:
18%
protein:
4%
Listed Ingredients
High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Rolled Oats, Palm Oil, Water, Nonfat Milk, Raisin Paste, Strawberry Preserves (Strawberries, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of The Following: Citric Acid, Water, Pectin Preserved With Potassium Sorbate), Corn Syrup, Yellow Corn Flour, Oat Bran, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Wheat Gluten, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Cellulose, Salt, Honey, Maltodextrin, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Xanthan Gum, Dextrose, Fd&c Red #40, Soy Lecithin,potassium Sorbate And Sorbic Acid (To Retard Spoilage).
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Fruit Fruit & Grain Low Fat Cereal Bars is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Fruit Fruit & Grain Low Fat Cereal Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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