This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (Milk) Protein Concentrate, Corn Syrup, High Fructose Corn Syrup, Whey (Milk), Coconut (With Sodium Metabisulfite To Preserve Whiteness), Soybean Oil, Egg Whites, Eggs, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Palm Oil, Dextrose, Egg Yolks, Modified Corn Starch, Corn Starch, Mono- And Diglycerides, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sodium Stearoyl Lactylate, Soy Flour, Sodium Alginate, Soy Lecithin, Adipic Acid, Datem, Polysorbate 80, Natural And Artificial Flavors, Guar Gum, Polysorbate 60, Fumaric Acid, Sodium Hexametaphosphate, Fd&c Red #40, Citric Acid, Cellulose Gum, Fd&c Blue #1, Fd&c Blue #2, Calcium Sulfate, Calcium Citrate, Colored With Extractives Of Turmeric And Annatto Seed, Caramel Color, Locust Bean Gum, Xanthan Gum, Preserved With Potassium Sorbate, Sorbic Acid, Sodium Benzoate And Sodium Propionate.