Saltie Public Food Database

Egg & Sausage Rolled In A Flour Tortilla, Maple

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Brand El Monterey
UPC Code 071007416200
Data Source USDA

Nutrition Facts

Package Weight 40 oz/2.5 lbs
Serving Sizes 2 pieces (142g)
pieces
Calories 300
Total Fat 15.1g 19%
Saturated Fat 4.5g 23%
Cholesterol 105mg 35%
Sodium 601mg 26%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Egg & Sausage Rolled In A Flour Tortilla, Maple are 44% in carbs, 44% in fat, and 13% in protein.

carbs: 44%
fat: 44%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Egg & Sausage Rolled In A Flour Tortilla, Maple is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg & Sausage Rolled In A Flour Tortilla, Maple is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Scrambled Eggs (Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice), Sausage (Pork, Water, Soy Protein Concentrate, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Cheese Sauce (Water, Aged Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Partially Hydrogenated Soybean Oil, Modified Corn Starch, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Xanthan, Guar, Carob Bean Gums)], Contains 2% Or Less Of Sodium Phosphate, Nonfat Dry Milk, Salt, Whey, Cellulose Gum, Lactic Acid, Propionic Acid, Sugar, Monoglycerides, Yeast Extract, Butter Oil, Natural Flavor, Annatto Color, Fd&c Yellow No.6), Water, Contains 2% Or Less Modified Corn Starch, Sugar, Maple Flavor (Molasses, Maple Syrup, Natural Flavors), Salt, Spice.

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