Organic Minis Crackers, Cocoa

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Brand Mary's Gone Crackers

UPC Code 853665005053

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 22 pieces (30g)

pieces

Calories 140

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 pieces of Organic Minis Crackers, Cocoa are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minis Crackers, Cocoa is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minis Crackers, Cocoa is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mary's Organic Cocoa Gluten Free Blend (Sorghum Flour*, Tapioca Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Cocoa Powder*, Sweet Potato Powder*, Mesquite Flour*, Coconut Flour*, Yellow Split Pea Flour*), Palm Fruit Oil*, Coconut Palm Sugar* (From Coconut Palm Flower Nectar), Filtered Water, Tapioca Syrup*, Coconut Oil*, Cocoa Butter*, Chia Seeds*, Vanilla Extract*, Prune Extract*, Rice Bran Extract*, Sea Salt, Cinnamon*, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch And Monocalcium Phosphate), And Xanthan Gum.