Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt

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Brand Light & Fit

UPC Code 036632039415

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 cup (150g)

cup

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt are 32% in carbs, 0% in fat, and 68% in protein.

carbs: 32%

fat: 0%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Acai Flavor Icelandic Style Skyr Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Non Fat Milk, Water, Blueberry Puree, Less Than 1%: Pectin, Natural Flavors, Fruit & Vegetable Juice Concentrate (For Color), Sucralose, Acesulfame Potassium, Lemon Juice (From Concentrate).