Olive Oil + Cracked Black Pepper Real Thin Creackers
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UPC Code
853665005633
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
30g
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Olive Oil + Cracked Black Pepper Real Thin Creackers are
56% in carbs, 42% in fat, and 3% in protein.
carbs:
56%
fat:
42%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Olive Oil + Cracked Black Pepper Real Thin Creackers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Olive Oil + Cracked Black Pepper Real Thin Creackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mgc Flour Blend* (Brown Rice Flour*, Tapioca Starch*, Quinoa Flour*, Millet Flour*), Palm Fruit Shortening*, Tapioca Syrup*, Chia Seeds*, Cane Sugar*, Virgin Olive Oil*, Sunflower Oil*, Black Pepper*, Sea Salt, Leavening (Baking Soda, Calcium Carbonate), Garlic*, Xanthan Gum, Paprika*, Rosemary*, Rosemary Extract* (For Freshness).
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