Assorted Chocolates

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Brand Lindt

UPC Code 009542425333

Data Source USDA

Nutrition Facts

Package Weight 8.2 oz/232 g

Serving Sizes 3 pieces (33g)

pieces

Calories 190

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 32% in carbs, 64% in fat, and 4% in protein.

carbs: 32%

fat: 64%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Milk, Vegetable Oil (Coconut, Palm Kernel), Chocolate, Lactose, Skim Milk, Hazelnuts, Soy Lecithin (Emulsifier), Crisp Rice (Wheat, Rice, Sugar, Salt), Barley Malt Powder, Milkfat, Artificial Flavors.