Enchilada Black Bean Vegetable Made With Organic Tortillas, Black Beans And Vegetables

🫘

Brand Amy's

UPC Code 042272002412

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 enchilada (269g)

enchilada

Calories 331

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Enchilada Black Bean Vegetable Made With Organic Tortillas, Black Beans And Vegetables are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada Black Bean Vegetable Made With Organic Tortillas, Black Beans And Vegetables is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada Black Bean Vegetable Made With Organic Tortillas, Black Beans And Vegetables is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn Tortillas (Organic White Corn, Water, Trace Of Lime), Organic Zucchini, Organic Tomato Pure, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Corn, Organic Onions, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Starch, Olives, Organic Garlic, Sea Salt, Organic Green Chiles, Chives.