Vegetable Biryani With Basmati Rice

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Brand Saffron Road

UPC Code 850446008715

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 461

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 651mg 28%

Total Carbohydrate 67.1g 24%

Dietary Fiber 5.9g 21%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable Biryani With Basmati Rice are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Biryani With Basmati Rice is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Biryani With Basmati Rice is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice: Basmati Rice (Water, Basmati Rice), Expeller Pressed Sunflower Oil, Turmeric. Vegetable Mix: Chickpeas (Chickpeas, Water), Green Peas, Cauliflower, Carrots. Biryani Sauce: Onions, Water, Expeller Pressed Sunflower Oil, Tomato Puree, Tomato Paste, Ginger, Garlic, Carrots, Celery. Contains 2% Or Less Of: Spices, Sea Salt, Lemon Juice, Turmeric, Red Chili Pepper. Garnish: Roasted Cashews, Caramelized Onions (Onions, Expeller Pressed Sunflower Oil).