Classic Lorraine Quiche

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Brand La Terra Fina

UPC Code 640410513778

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 420

Total Fat 25g 32%

Saturated Fat 11g 55%

Cholesterol 41mg 14%

Sodium 711mg 31%

Total Carbohydrate 29.9g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Classic Lorraine Quiche are 28% in carbs, 53% in fat, and 18% in protein.

carbs: 28%

fat: 53%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Lorraine Quiche is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Lorraine Quiche is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites, Whole Milk (Milk, Vitamin D3), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Palm Oil Shortening, Bacon (Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Onions, Canola Oil, Corn Starch, Sea Salt, Butter (Cream, Salt), Evaporated Cane Syrup, Isolated Oat Fiber, Chives, Black Pepper, White Pepper, Nutmeg.