Poppin' Pepperoni & Jack Uncured Pepperoni Slices And Monterey Jack Natural Cheese In Wheat Bread

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UPC Code 021000074662

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (54g)

sandwich

Calories 190

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Poppin' Pepperoni & Jack Uncured Pepperoni Slices And Monterey Jack Natural Cheese In Wheat Bread are 31% in carbs, 52% in fat, and 17% in protein.

carbs: 31%

fat: 52%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Poppin' Pepperoni & Jack Uncured Pepperoni Slices And Monterey Jack Natural Cheese In Wheat Bread is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppin' Pepperoni & Jack Uncured Pepperoni Slices And Monterey Jack Natural Cheese In Wheat Bread is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Bread (Whole White Wheat Flour, Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Cultured Wheat Flour, Salt, Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Citric Acid, Enzymes), Uncured Pepperoni, No Nitrate Or Nitrate Added Except For That Naturally Occuring In Celery Powder (Pork, Salt, Less Than 2% Of The Following: Spices, Seasonings [Cane Sugar, Natural Flavor (Celery Powder), Soybean Oil], Water, Natural Spice Extractives, Extractives Of Paprika, Lactic Acid Starter Culture, [Contains Mustard]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).