Oatmeal Raisin Cookies

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Brand Sun Maid

UPC Code 629014610878

Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (39g)

Calories 160

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 125mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 70% in carbs, 25% in fat, and 5% in protein.

carbs: 70%

fat: 25%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Raisins, Vegetable Oil Margarine [Vegetable Oils (Soybean, Modified Palm), Eater, Salt, Whey Powder, Soy Lecithin, Soy Mono- And Diglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3], Rolled Oats, Invert Sugar, Liquid Whole Egg, Fructose, Water, Spice, Natural Flavor, Leavening - Sodium Bicarbonate, Modified Cornstarch, Salt, Dextrose, Dextrin, Carrot Fiber.