Tuna Salad

🥗

Brand Fresh Foods Market

UPC Code 011110111661

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.5 cup (113g)

cup

Calories 220

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 70mg 23%

Sodium 270mg 12%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tuna Salad are 5% in carbs, 65% in fat, and 29% in protein.

carbs: 5%

fat: 65%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (With Water, Salt), Dressing (Lite Mayonnaise [Water, Soybean Oil, Vinegar, Corn Starch-modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-apo-8'-carotenal For Color, Calcium Disodium Edta To Protect Flavor], Mayonnaise [Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta To Protect Flavor], Corn Cider Vinegar, Salt, Pepper), Celery, Red Onions.