Glazed Donuts

🥜

Brand Maple Donuts

UPC Code 076265407434

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Size 39g

Calories 140

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Glazed Donuts are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Whey (Milk), Salt, Soy Protein Concentrate, Guar Gum, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Yeast, Mono-and Diglycerides, Antioxidants (Tocopherols, Ascorbic Acid, Citric Acid), Glycerine, Wheat Flour, Enzymes, Cornstarch, Maltodextrin, Palm Oil With Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Natural Flavor, Rice Starch, Cinnamon, Egg.