Plain Dairy-free Yogurt Alternative
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UPC Code
025293003750
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 cup (170g)
Calories
110
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Plain Dairy-free Yogurt Alternative are
38% in carbs, 35% in fat, and 27% in protein.
carbs:
38%
fat:
35%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Dairy-free Yogurt Alternative is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Dairy-free Yogurt Alternative is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Dipotassium Phosphate, Sea Salt, Citric Acid, Live And Active Cultures, Mixed Tocopherols And Vitamin C Ester (To Protect Freshness), Vitamin D2.
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