Saltie Public Food Database

Chicken Chorizo, Egg & Cheese Pockets, Chicken Chorizo, Egg & Cheese

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UPC Code 899039002662
Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g
Serving Sizes 1 pocket (112g)
pocket
Calories 260
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 115mg 38%
Sodium 400mg 17%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pocket of Chicken Chorizo, Egg & Cheese Pockets, Chicken Chorizo, Egg & Cheese are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%
fat: 35%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chorizo, Egg & Cheese Pockets, Chicken Chorizo, Egg & Cheese is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chorizo, Egg & Cheese Pockets, Chicken Chorizo, Egg & Cheese is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Whole Eggs (Whole Eggs, Milk, Corn Starch, Sea Salt, Pepper), Water, Rice Flour, Eggs, Chorizo (Chicken, Red Wine Vinegar, Spices, Salt, Granulated Garlic, Paprika, Lemon Juice), Sharp Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Potatoes, Tapioca Starch, Rice Starch, Brown Rice Flour, Nonfat Milk, Palm Oil, Contains Less Than 2% Of: Canola Oil, Salt, Paprika, Corn Starch, Xanthan Gum, Guar Gum, Black Pepper.

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